Health Always Comes Before Fitness
If you’re thinking, “I feel unhealthy and unfit,” then congratulations — awareness is the first step. But here’s where many people go wrong: they jump straight into the gym or start exercising heavily.
The problem? If your body is already unhealthy and unfit, pushing it harder with exercise can actually make things worse. Instead, the first step to regaining health and fitness is to focus on getting healthier first.
Start With Health, Then Build Fitness
Check for imbalances – A postural assessment can reveal hidden misalignments. Correcting these first prevents injury and helps your body move properly.
Assess toxicity – If your body is overloaded, begin detoxifying gently to restore balance.
Improve your diet – Address nutritional deficiencies and check for food allergies that may be undermining your health.
Address pain and inflammation – If you have joint pain, especially during exercise or stretching, get assessed before increasing your training.
Then Add Fitness Back In
As your health improves, you can gradually increase your exercise. Over time, exercise itself becomes a tool for deeper detoxification and vitality — helping you feel even healthier.
The Goal
Don’t settle for just “getting by.” Aim for great health, real vitality, and a pain-free body. When you build fitness on top of true health, you set yourself up for lasting energy and resilience.